weston park cancer support charity

Mindfulness

We offer one to one mindfulness sessions for patients and carers struggling with stress and anxiety.

Mindfulness is a useful technique that people can learn in order to help them cope with challenging life experiences.

Research has shown that as well as reducing stress levels and promoting a deep sense of relaxation it can also help boost the immune system, improve sleep and provide greater mental clarity.

Whether you or your family are coming to terms with a cancer diagnosis, going through treatment or have finished and are starting to pick up the pieces, mindfulness can be a valuable tool in dealing with the cancer journey.

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    0114 226 5666 | Email Us | Visit Us
    We’re open Monday to Friday, 9am to 5pm – No appointment is necessary*
    *Appointments are required for some services